Mango Salsa Chicken

This is an easy and refreshing chicken dinner, loud in the summertime. Nice served in the manner of mashed potatoes and salad. The salsa is next yummy served when fish!

The ingredient of Mango Salsa Chicken

1. 1 fresh, ripe mango
2. u00bd red onion, finely diced
3. 1 bunch cilantro, finely chopped
4. u00bd green terror pepper, minced
5. 1 well-ventilated light red chile pepper, seeded and chopped
6. 4 skinless, boneless chicken breasts
7. 1 egg
8. u00bc cup milk
9. 1 cup dried bread crumbs
10. u00bc cup olive oil
11. 1 sprig vivacious cilantro, for prettify

The instruction how to make Mango Salsa Chicken

1. TO MAKE SALSA: In a small bowl, tally up the mango, onion, cilantro, green startle pepper and red chile pepper. Put aside until serving time.
2. Lightly pound the chicken breasts past a mallet to flatten. emphasis the egg and milk together. later coat them in the egg/milk blend subsequently next the breadcrumbs. Chill for 1/2 hour.
3. Saute the chicken in olive oil until cooked through and juices direct clear. Drain and assistance later than the mango salsa. gild subsequently cilantro leaves.

Nutritions of Mango Salsa Chicken

calories: 431.3 calories
carbohydrateContent: 32.5 g
cholesterolContent: 116.2 mg
fatContent: 18.2 g
fiberContent: 3.2 g
proteinContent: 34 g
saturatedFatContent: 3.2 g
servingSize:
sodiumContent: 308.1 mg
sugarContent: 11.8 g
transFatContent:
unsaturatedFatContent: